Weigh In record (no journal entry) for 08 April 2018
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177.0 lb
Lost so far: 20.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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942 kcal
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Fat: 45.27g | Prot: 38.96g | Carb: 101.74g.
Breakfast: Diamond of California Chopped Walnuts, Peaches , Honey , Oatmeal. Dinner: Deviled Egg, Famous Dave's Corn on The Cob, Green String Beans, Boiled Potato (Fat Added in Cooking), Sliced Ham (Regular, Approx. 11% Fat) . more...
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losing 2.8 lb a week
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