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hcolley
Journal
08 Apr 18
hcolley's Journal, 08 April 2018
hcolley's Profile
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Weigh In record (no journal entry) for 08 April 2018
216.0 lb
Lost so far:
20.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2018:
1413 kcal
Fat: 58.48g | Prot: 99.17g | Carb: 127.88g.
Breakfast:
Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar.
Lunch:
Boar's Head Maple Glazed Honey Coat Turkey Breast, HoneyBaked Honey Baked Ham, Strawberries , Yoplait Light Fat Free Yogurt - Vanilla Cherry, Cucumber, Publix Snack Size Carrots.
Dinner:
Publix Extra Sharp Cheddar Cheese, Mission Soft Taco Flour Tortillas (Medium), Mexican Style Tortilla Soup Sopa De Tortilla.
more...
2387 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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