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hcolley
Journal
07 Apr 18
hcolley's Journal, 07 April 2018
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Weigh In record (no journal entry) for 07 April 2018
216.4 lb
Lost so far:
19.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2018:
1386 kcal
Fat: 85.42g | Prot: 75.77g | Carb: 88.10g.
Breakfast:
Johnsonville Sausage Patty, Bacon, Scrambled Egg .
Lunch:
La Terra Fina Spinach, Artichoke & Parmesan Dip, Trader Joe's English Cucumber, Publix Snack Size Carrots, Chicken Thigh (Skin Not Eaten).
Dinner:
Mellow Mushroom Esperanza Dressing, Mellow Mushroom Greek Salad (Large), Mellow Mushroom Cheese & Pepperoni Pizza.
more...
2391 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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