Weigh In record (no journal entry) for 29 June 2012
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198.9 lb
Lost so far: 1.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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2386 kcal
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Fat: 66.08g | Prot: 146.14g | Carb: 175.65g.
Breakfast: Baby Carrots, Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Tarter Sauce, Black Beans, Tilapia (Fish), Hoagie Roll. Dinner: Olive Oil, Caesar Salad, Butter, Marinated Chipotle Chicken Skewers, French Roll, Manhattan Clam Chowder (with Equal Volume Water, Canned). Snacks/Other: Vodka. more...
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losing 0.1 lb a week
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