Weigh In record (no journal entry) for 08 April 2018
|
228.6 lb
Lost so far: 20.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2018:
|
1400 kcal
|
Fat: 28.00g | Prot: 252.00g | Carb: 70.00g.
Breakfast: Designer Whey Chocolate Protein Shake. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|