Weigh In record (no journal entry) for 02 May 2010
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181.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2010:
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2436 kcal
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Fat: 94.33g | Prot: 66.28g | Carb: 328.38g.
Breakfast: 100% Orange Juice, Breakfast Burrito. Lunch: Fiber Plus Antioxidants Dark Chocolate Almond, Hot Chili Con Carne with Beans. Dinner: big chef's salad. Snacks/Other: Gala Apples, Buttery Kettle Corn Popcorn, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Banana, Gala Apples. more...
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2420 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Shopping - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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