llmwall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Mon 14th: 1979 * -
fat: 75.79g
|
protein: 35.17g
|
carbs: 290.36g
- -
Sun 13th: 2772 * -
fat: 83.65g
|
protein: 64.84g
|
carbs: 450.13g
2876*  104
Sat 12th: 1857 * -
fat: 55.58g
|
protein: 66.95g
|
carbs: 273.38g
2556*  699
Fri 11th: 2236 * -
fat: 65.24g
|
protein: 43.27g
|
carbs: 372.85g
2442*  206
Thu 10th: 2355 * -
fat: 82.09g
|
protein: 60.37g
|
carbs: 359.81g
2685*  330
November 2010
Sat 20th: - - 2187* -
June 2010
Fri 11th: 967 * -
fat: 19.20g
|
protein: 19.34g
|
carbs: 178.37g
- -
Thu 10th: 2477 * -
fat: 100.23g
|
protein: 94.13g
|
carbs: 301.42g
2196*  281
Wed 9th: 1953 * -
fat: 76.25g
|
protein: 70.75g
|
carbs: 259.88g
2100*  147
Tue 8th: 2735 * -
fat: 114.69g
|
protein: 90.02g
|
carbs: 347.59g
2484*  251
Mon 7th: 2780 * -
fat: 136.73g
|
protein: 89.82g
|
carbs: 310.79g
2375*  405
Sun 6th: 1646 * -
fat: 62.74g
|
protein: 53.18g
|
carbs: 227.76g
1975*  329
Sat 5th: 2286 * -
fat: 89.34g
|
protein: 109.97g
|
carbs: 278.83g
2225*  61
Fri 4th: 2427 * -
fat: 91.43g
|
protein: 82.88g
|
carbs: 331.45g
2042*  385
Thu 3rd: 1826 * -
fat: 65.95g
|
protein: 76.50g
|
carbs: 229.08g
2600*  774
Wed 2nd: 1094 * -
fat: 21.19g
|
protein: 38.20g
|
carbs: 185.16g
- -
Tue 1st: 1740 * -
fat: 31.69g
|
protein: 99.08g
|
carbs: 258.11g
1984*  244
May 2010
Mon 31st: 2413 * -
fat: 88.10g
|
protein: 99.09g
|
carbs: 295.83g
1984*  429
Sun 30th: 3085 * -
fat: 140.50g
|
protein: 114.43g
|
carbs: 349.44g
2225*  860
Sat 29th: 2268 * -
fat: 142.31g
|
protein: 85.28g
|
carbs: 161.16g
2800*  532
Fri 28th: 2053 * -
fat: 62.73g
|
protein: 97.06g
|
carbs: 273.92g
2976*  923

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