llmwall's Journal, 25 April 2010

184.2 lb Lost so far: 1.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 92.79g | Prot: 62.96g | Carb: 297.83g.   Breakfast: Glazed Donut, Orange Juice, 2% Fat Milk. Lunch: Onion Rings (Breaded and Fried), Frankfurter or Hot Dog with Chili on Bun. Dinner: 10" Hand Tossed Deluxe Feast Pizza. Snacks/Other: Chewy Granola Bar Chocolate Chip, Chocolate Chip Cookie. more...

2500 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...