Weigh In record (no journal entry) for 08 April 2018
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140.0 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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1403 kcal
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Fat: 61.69g | Prot: 68.33g | Carb: 153.78g.
Breakfast: Banaan, Boni Maiswafels. Lunch: Groentensoep. Dinner: Couscous (Gekookt), Gebakken of Geroosterde Zalm, Paksoi, Gekookte Bloemkool (Vers), Geroosterde Gezouten Cashewnoten, Courgette, Olijfolie, Boni Tomatensap , Hummus, Witlof. Snacks/Other: Tomaten, Komkommer (met Schil), Delhaize Groene Asperges, Sla, Nutridia Chiazaad, Kiri Kiri, Wasa Volkoren. more...
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2450 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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