Weigh In record (no journal entry) for 08 April 2018
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201.7 lb
Lost so far: 36.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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2130 kcal
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Fat: 101.72g | Prot: 114.16g | Carb: 191.39g.
Lunch: Indomie Cup Noodles - Beef Flavour, Cottage Cheese, Luncheon Meat. Dinner: White Rice, Grape Juice, Bananas, Apples, Mixed Salad Greens, Shrimp Tempura, Cooked Mullet. more...
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2608 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Treadmill - 13 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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