Weigh In record (no journal entry) for 01 April 2018
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119.3 lb
Lost so far: 18.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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1326 kcal
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Fat: 51.72g | Prot: 151.64g | Carb: 57.80g.
Breakfast: Äpfel, Monster Energy Ultra Citron, Borchers Bio Kokosmehl, Coca-Cola Coca-Cola Light (Flasche), Gekochtes Ei, Body & Fit Eiklar, DM Bio Streichcreme Toskana. Lunch: K-Classic Gärtnerin Dressing, K-Classic Thunfisch Filets in Eigenem Saft und Aufguss, Edeka Salatmix Traditionell. Dinner: Shape Noodles Shirataki Nudeln, DM Bio Kokosöl, Zwiebeln, Be Light Tomaten Ketchup, Echt Gut Hinterkochschinken. Snacks/Other: Ja! Walnusskerne, Alpro Natur Ungesüßt, Peak Soy Protein Nut Mix, K-Classic Bio Soja Drink. more...
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gaining 6.6 lb a week
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