Weigh In record (no journal entry) for 08 April 2018
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201.7 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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1148 kcal
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Fat: 30.11g | Prot: 72.30g | Carb: 150.40g.
Breakfast: Auchan Cenoura Ralada, Alface de Folha Verde, Diet Radisson Tostas de Arroz e Milho, Amoras, Fiambre de Peru, Continente Iogurte Natural Magro, Queijo Fresco, Morangos com Açúcar. Lunch: Pimentos, Auchan Cenoura Ralada, Vegetais Crus, Continente Rissóis de Carne, Garoupa, Cebolas. Dinner: Croissant, Sopa de Legumes sem Batata, Matinal Manteiga Magra, Continente Fiambre De Peru. Snacks/Other: Maçãs Fuji, Maçãs Pink Lady. more...
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2344 kcal
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Activities & Exercise:
Sleeping - 5 hours and 57 minutes, Resting - 17 hours and 3 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.7 lb a week
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