Weigh In record (no journal entry) for 08 April 2018
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185.6 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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960 kcal
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Fat: 36.02g | Prot: 86.53g | Carb: 66.61g.
Breakfast: Lidl Heidelbeeren, Bio Chia Samen, Lidl Haferflocken, Erdbeeren, Alpro Soya Joghurt Natur, Europäische Weintraubensorte, LaVita Lavita. Lunch: REWE Reis-Fit Reis mit Gemüse &Linsen, Bulls-Eye Tomato Ketchup Jalapeño, Aldi Bio Gemüsepfanne Mediterrane Art, Landjunker Hähnchen-Minutenschnitzel. Dinner: Aldi Bio Gemüsepfanne Mediterrane Art, Landjunker Hähnchen-Minutenschnitzel. Snacks/Other: Harry Vollkornbrot mit Sonnenblumenkernen, Weihenstephan Die Streichzarte, Weider Yippie! Peanut-Caramel (70g), BODY&FIT Isolate Perfection Neutral. more...
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losing 0.3 lb a week
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