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bimbolino1967
bimbolino1967
Joined March 2016
Posts
516
Following
0
Followers
5
Weight History
Start Weight
189.6 lb
Lost so far:
21.2 lb
Current Weight
168.4 lb
Performance:
losing 4.6 lb a week
Goal Weight
172.0 lb
Still to go:
3.5 lb
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bimbolino1967's Weight History
view bimbolino1967's complete history
bimbolino1967's Cookbook
cals: 123kcal | fat: 4.30g | carbs: 18.42g | prot: 4.51g
Cremige Krautsalat
Weisskohl Salat mit Möhren.
cals: 87kcal | fat: 5.16g | carbs: 3.00g | prot: 7.09g
Sour Creme
Leckere Sour Creme. Ideal als Dip für Gemüse Sticks oder zum Grillen.
cals: 301kcal | fat: 15.11g | carbs: 21.47g | prot: 25.19g
Zucchininudeln mit Thunfisch
Nach dem Workout ausreichende Proteinzufuhr für die Muskeln. Low Carb, gesund und lecker.
cals: 199kcal | fat: 2.05g | carbs: 28.23g | prot: 17.08g
Käsekuchen
Proteinreiche käsekuchen.
cals: 154kcal | fat: 4.83g | carbs: 15.12g | prot: 11.50g
Proteinriegel
Proteinriegel mit Haferflocken und Magerquark.
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bimbolino1967's Recent Food & Exercise
0.3 serving Wikana Waffel & Keks
0.09 serving LaVita Lavita
1.4 servings Wurzener Erdnussflips
Weight Training (moderate)
Water Biking/Running
Walking (moderate) - 3/mph
view diet calendar