Weigh In record (no journal entry) for 27 February 2008
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174.2 lb
Lost so far: 1.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2008:
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1324 kcal
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Fat: 19.34g | Prot: 100.43g | Carb: 187.88g.
Breakfast: VitaTops - BlueBran, dressing - Pear, lettuce, turkey. Lunch: orange, Right Portions - Beef Stew. Dinner: McDonalds Southwest Salad with Grilled Chicken, Oranges. Snacks/Other: fiber one, orange, ralphs yogurt, Ralphs Yogurt - Lite Mixed Berry. more...
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2417 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 7 hours, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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