Weigh In record (no journal entry) for 08 April 2018
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148.8 lb
Lost so far: 27.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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984 kcal
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Fat: 21.96g | Prot: 76.13g | Carb: 127.55g.
Breakfast: Tropicana Slim Stevia Sweetener, Quaker Instant Oatmeal, Papayas, V-Soy Soya Bean Milk, Aloe Vera (from Fresh), Lemon. Lunch: Tempeh, Yardlong Bean, Tropicana Slim Pengganti Kecap Manis, Brown Rice. Dinner: Chinese Cabbage, Yam, Segar Kangkung, Chicken Breast (Skin Not Eaten). more...
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losing 1.3 lb a week
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alfaverina's weight history
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