Weigh In record (no journal entry) for 07 April 2018
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188.5 lb
Lost so far: 101.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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570 kcal
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Fat: 11.71g | Prot: 71.25g | Carb: 41.75g.
Breakfast: Bear Naked Peanut Butter & Honey Granola Bites, Yoplait Greek 100 Yogurt - Black Cherry. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Skinless Chicken Breast. Snacks/Other: Bear Naked Peanut Butter & Honey Granola Bites, Yoplait Greek 100 Yogurt - Black Cherry. more...
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losing 1.6 lb a week
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verrygeri's weight history
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