Weigh In record (no journal entry) for 07 April 2018
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345.0 lb
Lost so far: 61.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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1006 kcal
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Fat: 31.14g | Prot: 65.54g | Carb: 135.07g.
Breakfast: Carrots, Tomatoes, Great Value No Salt Added Pinto Beans, Colavita Extra Virgin Olive Oil, Great Value Mustard Greens, Salmon. Lunch: Tomatoes, Carrots, Radish. Dinner: Roma Tomatoes, Asparagus, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Other: Oranges, Strawberries. more...
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4584 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 6 hours, Desk Work - 2 hours. more...
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losing 10.5 lb a week
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