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Happiness abounding ! After a long stall I have lost 3 pounds in chuck. Now of course I am more paranoid than ever becuase I know the body likes to return to those set points. However I am so relieved and feel so good. I ha set a goal to lose 5 pounds by Mothers Day and I may make it. I am going to visit my darling daughter in Michigan and I really want to look appreciably better when I get there
I am thrilled I don't know if taking the week off and then going back to strict induction did it or what but there was no move last week and now 3 lbs WOW! No reallloss in March and absolutely none in April and now here we are with a 3 pound chunk gone! 30 to go but whne there are 15 more gone I will look like a human again and have a huge wardrobe to enjoy My size large shirts fit again and I can fit into size 14 pants!
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190.4 lb
Lost so far: 13.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2010:
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2048 kcal
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Fat: 176.86g | Prot: 76.95g | Carb: 68.82g.
Breakfast: cauliflower, coffee, light cream, butter, Unsweetened Shredded Coconut, muffin in a minute. Dinner: butter, scallops, anchovies, ceasar dressing, Romaine. Snacks/Other: crystal light, cashew. more...
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2240 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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