Weigh In record (no journal entry) for 07 April 2018
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211.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1080 kcal
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Fat: 28.00g | Prot: 53.00g | Carb: 162.00g.
Breakfast: Equate Meal Replacement Shake - Milk Chocolate. Lunch: Equate Meal Replacement Shake - Milk Chocolate. Dinner: HEB Beef Flank Steak Pinwheels. Snacks/Other: Jell-O Vanilla Pudding, Brach's Butterscotch Hard Candy, Brach's Butterscotch Hard Candy, Coca-Cola Coca-Cola Classic (16.9 oz). more...
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losing 4.2 lb a week
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