Weigh In record (no journal entry) for 04 April 2018
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149.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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814 kcal
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Fat: 45.96g | Prot: 28.51g | Carb: 74.91g.
Breakfast: Scrambled Egg, Oroweat Whole Grain 100% Whole Wheat Bread, Welch's Squeezable Concord Grape Jam. Lunch: Kroger Chicken Salad, Ritz Crackers - Fresh Stack, Publix Red Seedless Grapes. Snacks/Other: Herbal Tea. more...
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gaining 2.8 lb a week
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