maaze12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 4th: 814 43%
fat: 45.96g
|
protein: 28.51g
|
carbs: 74.91g
- -
Tue 3rd: 1707 90%
fat: 79.44g
|
protein: 85.68g
|
carbs: 174.58g
- -
Mon 2nd: 1544 81%
fat: 77.38g
|
protein: 50.21g
|
carbs: 172.10g
2544  1000
January 2017
Sat 14th: 682 * 53%
fat: 15.00g
|
protein: 40.75g
|
carbs: 93.50g
- -
March 2016
Sun 20th: 1281 100%
fat: 50.85g
|
protein: 124.34g
|
carbs: 84.13g
- -
Tue 1st: 954 60%
fat: 37.36g
|
protein: 75.79g
|
carbs: 79.61g
2381  1427
February 2016
Mon 29th: 1680 * 105%
fat: 41.96g
|
protein: 67.25g
|
carbs: 273.00g
2397*  717
August 2015
Mon 31st: 1060 * 66%
fat: 56.04g
|
protein: 52.58g
|
carbs: 87.73g
2208*  1148
May 2013
Wed 1st: 470 29%
fat: 19.00g
|
protein: 19.00g
|
carbs: 57.00g
2121*  1651
January 2013
Tue 15th: 927 * 58%
fat: 24.95g
|
protein: 31.74g
|
carbs: 149.56g
- -
Mon 14th: 1435 * 90%
fat: 51.51g
|
protein: 58.29g
|
carbs: 189.44g
- -
Sun 13th: - - 2577* -
Sat 5th: 90 * 6%
fat: 2.00g
|
protein: 1.00g
|
carbs: 17.00g
- -
Fri 4th: 1885 * 118%
fat: 48.00g
|
protein: 107.20g
|
carbs: 217.70g
- -
Thu 3rd: 1083 * 68%
fat: 51.54g
|
protein: 57.06g
|
carbs: 100.56g
- -
Wed 2nd: 551 * 34%
fat: 12.50g
|
protein: 20.00g
|
carbs: 92.00g
2338*  1787
October 2012
Wed 24th: 1095 * 68%
fat: 51.00g
|
protein: 38.00g
|
carbs: 124.00g
2169*  1074
Tue 23rd: 1397 * 87%
fat: 50.00g
|
protein: 31.02g
|
carbs: 195.44g
2190*  793
Mon 8th: 180 * 11%
fat: 6.00g
|
protein: 10.00g
|
carbs: 24.00g
2158*  1978
Wed 3rd: 1620 * 101%
fat: 69.00g
|
protein: 60.00g
|
carbs: 190.00g
- -
Tue 2nd: 721 * 45%
fat: 18.49g
|
protein: 35.37g
|
carbs: 102.96g
1914*  1193

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