Weigh In record (no journal entry) for 07 April 2018
|
177.4 lb
Lost so far: 19.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2018:
|
1011 kcal
|
Fat: 30.90g | Prot: 33.11g | Carb: 160.04g.
Breakfast: Navels Oranges, Metamucil Orange Smooth Multihealth Fiber (5.8g), Honey , Oatmeal. Dinner: M&M's Coffee Nut M&M's, Healthy Choice Grilled White Meat Chicken & Pasta. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Ambrosia Apple. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Richard Ryan's weight history
|