Weigh In record (no journal entry) for 28 June 2012
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176.8 lb
Lost so far: 5.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1519 kcal
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Fat: 71.78g | Prot: 67.93g | Carb: 178.02g.
Breakfast: Dried Pitted Prunes, Milk (Nonfat) , Raisin Bran Clusters. Lunch: Tuna Salad. Dinner: Original BBQ Sauce, Pork Loin (Country-Style Ribs) , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Mediterranean Blend with Olive Oil Spread, Broccoli . Snacks/Other: Chewy Bars - Oats & Chocolate, Sweet & Salty Granola Bars - Cashew. more...
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2313 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 2.8 lb a week
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