Nad Barrakus's Journal, 28 June 2012

woot!!!!!!!i made it !i am now officially healthy on the bmi scale!!this app definitly helped.when you see the daily caloric intake,it motivates you to stay diet fateful.

184.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 57.50g | Prot: 43.00g | Carb: 177.00g.   Breakfast: Home Style Beef Pot Roast, Steak Tips Portabello. Snacks/Other: apple danish, Vanilla Sugar Wafers. more...

2401 kcal

Activities & Exercise: Swimming (fast) - 28 minutes, Sleeping - 8 hours, Resting - 15 hours and 32 minutes. more...