Weigh In record (no journal entry) for 07 April 2018
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1200 kcal
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Fat: 79.35g | Prot: 105.68g | Carb: 10.50g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Pork Loin (Tenderloin). Dinner: Sargento Deli Style Sliced Provolone Cheese, Polly-O Part Skim Mozzarella String Cheese Sticks, Peanut Delight Natural Creamy Peanut Butter, Whipped Heavy Cream (Unsweetened). Snacks/Other: Kroger Deli Thin Smoked Turkey Breast. more...
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losing 3.5 lb a week
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