Weigh In record (no journal entry) for 07 April 2018
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202.9 lb
Lost so far: 3.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1385 kcal
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Fat: 52.97g | Prot: 46.53g | Carb: 185.28g.
Breakfast: Oatmeal Cookies. Lunch: Wrap Sandwich Filled with Vegetables, Pickled Egg. Dinner: Fresh Gourmet Subway Croutons, Subway Sweet Onion Chicken Teriyaki Salad. Snacks/Other: M&M's Caramel M&M's (42g), Pickled Egg. more...
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gaining 2.1 lb a week
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