Weigh In record (no journal entry) for 07 April 2018
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310.4 lb
Lost so far: 0 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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3363 kcal
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Fat: 122.96g | Prot: 94.46g | Carb: 330.30g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, BodyLab Liquid Gold, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Driscoll's Blueberries, Bananas . Lunch: Merex Fresh Blueberries, Silk Unsweetened Almond Coconut Blend, Green Mountain Coffee Dark Magic K-Cup, Glutenfreeda Apple Cinnamon with Flax Instant Oatmeal. Dinner: Nachos with Cheese , Egg, Cheese and Sausage on English Muffin, Hard-Boiled Egg , Harpoon Brewery Honey Cider. Snacks/Other: Goose Island IPA Beer. more...
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gaining 7.9 lb a week
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Kevin S. Bernier's weight history
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