bstep13's Journal, 28 June 2012

215.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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1230 kcal

Fat: 18.00g | Prot: 41.50g | Carb: 229.00g.   Breakfast: onion relish, oscar mayer ham, safeway 100% whole wheat. Lunch: mission wrap, spanish rice zatarain. Dinner: anthony's. Snacks/Other: chex bold, powerade. more...

3272 kcal

Activities & Exercise: Running - 7/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...