Weigh In record (no journal entry) for 07 April 2018
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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2218 kcal
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Fat: 65.21g | Prot: 170.58g | Carb: 250.67g.
Breakfast: Bananas, Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Legion Triton (Fish Oil), Vitafusion MultiVites Gummy Vitamins. Lunch: Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Lotus Biscoff Cookie Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Cheese, Pizza), Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Red Delicious Apples, Pescience Select Protein (Chocolate Peanut Butter Cup), Beyond Raw Precision BCAA (Gummy Worm), Beyond Raw Lit (Cotton Candy), Chicken of The Sea Solid White Albacore Tuna (in Water). more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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