Weigh In record (no journal entry) for 28 June 2012
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250.0 lb
Lost so far: 9.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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961 kcal
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Fat: 63.07g | Prot: 67.44g | Carb: 36.53g.
Breakfast: peanuts, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Chicken or Turkey Salad, avocado. Dinner: cottage cheese, strawberries, blueberries. more...
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losing 10.5 lb a week
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pdx1rwv's weight history
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