| March 2013 |
| Mon 11th: |
660 *
|
33%
|
fat: 22.00g |
| |
protein: 63.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Fri 8th: |
290 *
|
14%
|
fat: 8.00g |
| |
protein: 30.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 5th: |
695 *
|
35%
|
fat: 13.71g |
| |
protein: 74.98g |
| |
carbs: 67.34g |
|
-
|
-
|
| Mon 4th: |
695 *
|
35%
|
fat: 13.71g |
| |
protein: 74.98g |
| |
carbs: 67.34g |
|
2399*
|
 1704
|
| Fri 1st: |
775 *
|
39%
|
fat: 14.71g |
| |
protein: 89.98g |
| |
carbs: 70.34g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
945 *
|
47%
|
fat: 25.12g |
| |
protein: 86.53g |
| |
carbs: 103.18g |
|
-
|
-
|
| Wed 27th: |
790 *
|
40%
|
fat: 19.00g |
| |
protein: 81.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Tue 26th: |
840 *
|
42%
|
fat: 18.67g |
| |
protein: 78.60g |
| |
carbs: 84.97g |
|
2399*
|
1559
|
| Mon 25th: |
595 *
|
30%
|
fat: 12.17g |
| |
protein: 74.10g |
| |
carbs: 49.97g |
|
-
|
-
|
| Sun 24th: |
710 *
|
36%
|
fat: 18.00g |
| |
protein: 66.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Sat 23rd: |
1020 *
|
51%
|
fat: 37.00g |
| |
protein: 93.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Fri 22nd: |
824 *
|
41%
|
fat: 23.35g |
| |
protein: 79.13g |
| |
carbs: 75.90g |
|
-
|
-
|
| Thu 21st: |
923 *
|
46%
|
fat: 17.37g |
| |
protein: 83.83g |
| |
carbs: 107.48g |
|
-
|
-
|
| Wed 20th: |
804 *
|
40%
|
fat: 21.97g |
| |
protein: 86.45g |
| |
carbs: 64.48g |
|
2319*
|
1515
|
| Tue 19th: |
1293 *
|
65%
|
fat: 25.76g |
| |
protein: 109.12g |
| |
carbs: 160.43g |
|
2997*
|
1704
|
| January 2013 |
| Mon 7th: |
533 *
|
27%
|
fat: 18.46g |
| |
protein: 29.05g |
| |
carbs: 105.37g |
|
-
|
-
|
| November 2012 |
| Wed 28th: |
-
|
-
|
|
2696*
|
-
|
| Thu 15th: |
81 *
|
4%
|
fat: 1.15g |
| |
protein: 14.00g |
| |
carbs: 3.07g |
|
-
|
-
|
| Mon 12th: |
525 *
|
26%
|
fat: 10.79g |
| |
protein: 35.44g |
| |
carbs: 73.07g |
|
-
|
-
|
| Thu 1st: |
568 *
|
28%
|
fat: 33.63g |
| |
protein: 46.07g |
| |
carbs: 27.44g |
|
-
|
-
|
| October 2012 |
| Tue 30th: |
560 *
|
28%
|
fat: 28.99g |
| |
protein: 44.40g |
| |
carbs: 36.34g |
|
-
|
-
|
