Weigh In record (no journal entry) for 07 April 2018
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240.5 lb
Lost so far: 1.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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2391 kcal
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Fat: 42.03g | Prot: 155.14g | Carb: 385.63g.
Breakfast: Dried Fruit Mixture, Icelandic Provisions Vanilla Skyr, Asda Good For You Natural Cottage Cheese. Lunch: Best Choice Whole Wheat Pasta, Classico Tomato & Basil Pasta Sauce, Vegetarian Meat Loaf or Patties (with Meat Substitute). Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat). Snacks/Other: Bananas, Apples. more...
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losing 17.0 lb a week
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