Weigh In record (no journal entry) for 07 April 2018
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138.2 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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1823 kcal
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Fat: 51.64g | Prot: 118.98g | Carb: 161.66g.
Breakfast: Hacendado Piña en Su Jugo, Hacendado Mermelada de Fresa Light, Hacendado Pan de Espelta Integral, Philadelphia Philadelphia Light, Dolce Gusto Cortado. Lunch: Dolce Gusto Cortado, Hacendado Galleta Tostada, Pan de Grano Mixto, Aceite de Oliva Extra Virgen, Tomates, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Pan de Grano Mixto, Huevo, Verdura Plancha. Snacks/Other: Hacendado Queso Fresco Desnatado 0%, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Ginebra y Tonica, Amstel Cerveza sin Alcohol. more...
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2011 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Cooking - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Cleaning - 30 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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