Weigh In record (no journal entry) for 28 June 2012
|
126.1 lb
Lost so far: 11.0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2012:
|
1481 kcal
|
Fat: 38.77g | Prot: 96.63g | Carb: 195.62g.
Breakfast: wasa light rye, Better n' Peanut Butter, Low Sugar Concord Grape Jelly, fage, Fat Free Hazelnut Coffee Creamer. Lunch: grapes, On The Go Lowfat Cottage Cheese, Snackables Mozzarella & Cheddar Cheese Twists. Dinner: Guacamole (Cup), strawberries, Chocolate Frozen Yogurts (Soft Serve), Naked Chicken Mango Salad (No dressing). Snacks/Other: Bananas, Cucumber (with Peel), Baby Carrots, Luna Fiber - Chocolate Raspberry, Red Delicious Apples, Just For One Broccoli. more...
|
gaining 0.2 lb a week
|
|
Other Related Links
Members
|
lizzyrebecca's weight history
|