Weigh In record (no journal entry) for 07 April 2018
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205.1 lb
Lost so far: 4.9 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1103 kcal
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Fat: 24.26g | Prot: 75.43g | Carb: 149.09g.
Breakfast: Morrisons Skimmed Milk, Quaker Oat So Simple Original Big Bowl. Lunch: Slimming World Lasagna, Slimming World Lasagna. Dinner: Tesco Baby New Potatoes, Baked or Grilled Salmon, Cooked Broccoli (from Fresh). Snacks/Other: Tesco Healthy Living Creme Fraiche, Morrisons Strawberries, Aldi Meringue Nest, Bananas. more...
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losing 17.1 lb a week
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rearea12's weight history
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