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I was prescribed a B12 or cyanocobalamin by my doctor 1ml for two weeks so i can have more energy and burning fats is easier. I had my injection yesterday given to me by my coworker. I felt good exercising today and feeling more energize. I am taking good care of myself. I thank God for giving me people who motivates and gives me knowledge as I was struggling to lose weight for many years. I thank God for my DR. Aron who is so supportive about my struggles in losing weight. I am looking forward to losing about 8-10 lbs after two weeks after the visitation from the doctor.
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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729 kcal
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Fat: 2.64g | Prot: 29.54g | Carb: 156.59g.
Breakfast: Propel Black Cherry Fitness Water, wheat bran, carnation nonfat powdered milk, strawberr, cereal. Lunch: pear, cherry, strawberry, strawberry chobani yogurt. Dinner: pear. more...
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2378 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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