| September 2012 |
| Tue 18th: |
215 *
|
22%
|
fat: 0.70g |
| |
protein: 1.08g |
| |
carbs: 57.17g |
|
-
|
-
|
| August 2012 |
| Fri 10th: |
528 *
|
53%
|
fat: 10.99g |
| |
protein: 37.17g |
| |
carbs: 76.86g |
|
-
|
-
|
| Thu 9th: |
516 *
|
52%
|
fat: 4.27g |
| |
protein: 18.74g |
| |
carbs: 109.98g |
|
-
|
-
|
| Wed 8th: |
140 *
|
14%
|
fat: 0.00g |
| |
protein: 14.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sat 4th: |
514 *
|
51%
|
fat: 15.04g |
| |
protein: 68.61g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 3rd: |
416 *
|
42%
|
fat: 17.43g |
| |
protein: 49.35g |
| |
carbs: 15.32g |
|
-
|
-
|
| Thu 2nd: |
795 *
|
80%
|
fat: 5.77g |
| |
protein: 27.10g |
| |
carbs: 174.78g |
|
1992*
|
 1197
|
| Wed 1st: |
352 *
|
35%
|
fat: 3.59g |
| |
protein: 6.00g |
| |
carbs: 82.90g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
156 *
|
16%
|
fat: 4.07g |
| |
protein: 9.37g |
| |
carbs: 25.83g |
|
-
|
-
|
| Mon 30th: |
373 *
|
37%
|
fat: 8.99g |
| |
protein: 11.62g |
| |
carbs: 75.95g |
|
-
|
-
|
| Sun 29th: |
932 *
|
93%
|
fat: 51.83g |
| |
protein: 19.24g |
| |
carbs: 102.01g |
|
-
|
-
|
| Sat 28th: |
976 *
|
98%
|
fat: 74.99g |
| |
protein: 23.79g |
| |
carbs: 69.14g |
|
-
|
-
|
| Fri 27th: |
639 *
|
64%
|
fat: 5.73g |
| |
protein: 45.64g |
| |
carbs: 107.25g |
|
-
|
-
|
| Thu 26th: |
746 *
|
75%
|
fat: 25.57g |
| |
protein: 63.61g |
| |
carbs: 68.58g |
|
-
|
-
|
| Wed 25th: |
335 *
|
34%
|
fat: 2.01g |
| |
protein: 13.93g |
| |
carbs: 69.74g |
|
-
|
-
|
| Tue 24th: |
393 *
|
39%
|
fat: 4.83g |
| |
protein: 17.21g |
| |
carbs: 78.56g |
|
-
|
-
|
| Mon 23rd: |
656 *
|
66%
|
fat: 3.82g |
| |
protein: 9.66g |
| |
carbs: 160.28g |
|
-
|
-
|
| Sun 22nd: |
783 *
|
78%
|
fat: 4.72g |
| |
protein: 20.61g |
| |
carbs: 180.20g |
|
2267*
|
1484
|
| Sat 21st: |
761 *
|
76%
|
fat: 33.48g |
| |
protein: 23.21g |
| |
carbs: 104.53g |
|
-
|
-
|
| Fri 20th: |
837 *
|
84%
|
fat: 33.40g |
| |
protein: 16.81g |
| |
carbs: 137.42g |
|
2034*
|
1197
|
