mighty's Journal, 02 May 2010

suzys scale in the morning

184.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 89.69g | Prot: 79.34g | Carb: 227.98g.   Breakfast: Bacon Breakfast Pizza, Butter Croissants, Fresh Fruit Salad. Lunch: Beef Meatballs, Fresh Pork Sausage. Dinner: Saltine Crackers, Chicken & Sausage Gumbo Soup. Snacks/Other: Triscuit Fire Roasted Tomato & Olive Oil, Cheddar Cheese, Oranges, Pecan Shortbread Cookies. more...

2384 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...