| December 2018 |
| Sun 2nd: |
2303 *
|
79%
|
fat: 104.92g |
| |
protein: 120.34g |
| |
carbs: 223.78g |
|
-
|
-
|
| Sat 1st: |
1852 *
|
64%
|
fat: 63.73g |
| |
protein: 61.82g |
| |
carbs: 240.90g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
2984 *
|
103%
|
fat: 106.60g |
| |
protein: 226.10g |
| |
carbs: 264.80g |
|
-
|
-
|
| Thu 29th: |
2816 *
|
97%
|
fat: 111.71g |
| |
protein: 192.84g |
| |
carbs: 250.20g |
|
-
|
-
|
| Wed 28th: |
2446 *
|
84%
|
fat: 87.73g |
| |
protein: 180.88g |
| |
carbs: 234.20g |
|
-
|
-
|
| Tue 27th: |
2592 *
|
89%
|
fat: 120.75g |
| |
protein: 159.13g |
| |
carbs: 232.50g |
|
-
|
-
|
| Mon 26th: |
2336 *
|
81%
|
fat: 79.47g |
| |
protein: 172.73g |
| |
carbs: 231.50g |
|
-
|
-
|
| Sun 25th: |
2445 *
|
84%
|
fat: 96.50g |
| |
protein: 186.92g |
| |
carbs: 205.98g |
|
-
|
-
|
| Sat 24th: |
2302 *
|
79%
|
fat: 79.23g |
| |
protein: 143.59g |
| |
carbs: 268.16g |
|
-
|
-
|
| Fri 23rd: |
2783 *
|
96%
|
fat: 157.77g |
| |
protein: 107.57g |
| |
carbs: 233.99g |
|
-
|
-
|
| Thu 22nd: |
1031 *
|
36%
|
fat: 38.67g |
| |
protein: 36.67g |
| |
carbs: 141.39g |
|
-
|
-
|
| Tue 20th: |
2143 *
|
74%
|
fat: 79.80g |
| |
protein: 181.86g |
| |
carbs: 180.51g |
|
-
|
-
|
| Mon 19th: |
2012 *
|
69%
|
fat: 71.81g |
| |
protein: 174.13g |
| |
carbs: 174.22g |
|
-
|
-
|
| Sun 18th: |
2086 *
|
72%
|
fat: 77.06g |
| |
protein: 170.99g |
| |
carbs: 196.63g |
|
-
|
-
|
| Sat 17th: |
3151 *
|
109%
|
fat: 140.75g |
| |
protein: 202.10g |
| |
carbs: 271.80g |
|
-
|
-
|
| Fri 16th: |
3619 *
|
125%
|
fat: 152.36g |
| |
protein: 230.08g |
| |
carbs: 342.68g |
|
-
|
-
|
| Thu 15th: |
2589 *
|
89%
|
fat: 105.78g |
| |
protein: 209.62g |
| |
carbs: 176.53g |
|
-
|
-
|
| Wed 14th: |
2167 *
|
75%
|
fat: 72.69g |
| |
protein: 178.15g |
| |
carbs: 204.87g |
|
-
|
-
|
| Tue 13th: |
2316 *
|
80%
|
fat: 93.44g |
| |
protein: 195.58g |
| |
carbs: 178.97g |
|
-
|
-
|
| Mon 12th: |
2120 *
|
73%
|
fat: 90.97g |
| |
protein: 174.71g |
| |
carbs: 152.48g |
|
-
|
-
|
