mighty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sat 9th: 2443 * 84%
fat: 119.58g
|
protein: 154.06g
|
carbs: 218.64g
- -
Thu 7th: 2000 * 69%
fat: 92.06g
|
protein: 146.39g
|
carbs: 170.45g
- -
Tue 5th: 2041 * 70%
fat: 92.30g
|
protein: 146.93g
|
carbs: 180.96g
- -
Mon 4th: 1910 * 66%
fat: 85.06g
|
protein: 148.39g
|
carbs: 152.45g
2234*  324
Sun 3rd: 2187 * 75%
fat: 93.10g
|
protein: 174.13g
|
carbs: 178.47g
- -
Sat 2nd: 2056 * 71%
fat: 99.59g
|
protein: 144.34g
|
carbs: 170.45g
- -
Fri 1st: 2015 * 69%
fat: 99.89g
|
protein: 146.13g
|
carbs: 148.73g
- -
May 2018
Thu 31st: 2167 * 75%
fat: 107.05g
|
protein: 145.36g
|
carbs: 182.12g
- -
Wed 30th: 1952 * 67%
fat: 95.19g
|
protein: 124.11g
|
carbs: 164.63g
- -
Tue 29th: 1993 * 69%
fat: 101.73g
|
protein: 121.09g
|
carbs: 170.96g
- -
Mon 28th: 1305 * 45%
fat: 56.64g
|
protein: 95.44g
|
carbs: 106.08g
2404*  1099
Sun 27th: 1784 * 62%
fat: 77.29g
|
protein: 136.29g
|
carbs: 142.36g
- -
Sat 26th: 2243 * 77%
fat: 93.17g
|
protein: 144.10g
|
carbs: 186.40g
- -
Fri 25th: 2092 * 72%
fat: 90.54g
|
protein: 178.97g
|
carbs: 153.21g
2234*  142
Thu 24th: 1808 * 62%
fat: 74.33g
|
protein: 130.67g
|
carbs: 166.51g
- -
Wed 23rd: 1808 * 62%
fat: 74.33g
|
protein: 130.67g
|
carbs: 166.51g
- -
Tue 22nd: 1808 * 62%
fat: 74.33g
|
protein: 130.67g
|
carbs: 166.51g
- -
Mon 21st: 1783 * 61%
fat: 74.33g
|
protein: 129.63g
|
carbs: 161.49g
- -
Sun 20th: 1749 * 60%
fat: 77.36g
|
protein: 92.50g
|
carbs: 181.60g
- -
Sat 19th: 3816 * 132%
fat: 142.41g
|
protein: 161.33g
|
carbs: 319.72g
- -

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