mighty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Wed 14th: 2167 * 75%
fat: 72.69g
|
protein: 178.15g
|
carbs: 204.87g
- -
Tue 13th: 2316 * 80%
fat: 93.44g
|
protein: 195.58g
|
carbs: 178.97g
- -
Mon 12th: 2143 * 74%
fat: 91.47g
|
protein: 176.71g
|
carbs: 155.48g
- -
Sun 11th: 2302 * 79%
fat: 104.56g
|
protein: 174.90g
|
carbs: 165.28g
- -
Sat 10th: 3374 * 116%
fat: 138.05g
|
protein: 223.82g
|
carbs: 242.76g
- -
Fri 9th: 2397 * 83%
fat: 103.88g
|
protein: 160.71g
|
carbs: 196.82g
- -
Thu 8th: 2497 * 86%
fat: 100.36g
|
protein: 170.78g
|
carbs: 196.83g
- -
Wed 7th: 2307 * 80%
fat: 103.84g
|
protein: 178.36g
|
carbs: 169.84g
- -
Tue 6th: 2741 * 95%
fat: 130.81g
|
protein: 172.92g
|
carbs: 219.34g
- -
Mon 5th: 2617 * 90%
fat: 111.38g
|
protein: 182.71g
|
carbs: 211.82g
- -
Sun 4th: 2123 * 73%
fat: 90.24g
|
protein: 166.21g
|
carbs: 159.32g
- -
Sat 3rd: 2686 * 93%
fat: 135.51g
|
protein: 155.32g
|
carbs: 224.41g
- -
Fri 2nd: 3583 * 124%
fat: 161.83g
|
protein: 193.36g
|
carbs: 335.51g
- -
Thu 1st: 2474 * 85%
fat: 80.42g
|
protein: 180.06g
|
carbs: 303.01g
- -
October 2018
Wed 31st: 2536 * 87%
fat: 107.94g
|
protein: 135.59g
|
carbs: 234.37g
- -
Tue 30th: 2279 * 79%
fat: 93.77g
|
protein: 120.40g
|
carbs: 261.51g
- -
Mon 29th: 2786 * 96%
fat: 97.38g
|
protein: 244.89g
|
carbs: 206.96g
- -
Sun 28th: 2554 * 88%
fat: 90.84g
|
protein: 170.16g
|
carbs: 279.19g
- -
Sat 27th: 2076 * 72%
fat: 73.76g
|
protein: 135.93g
|
carbs: 205.68g
- -
Fri 26th: 3447 * 119%
fat: 146.90g
|
protein: 211.87g
|
carbs: 273.75g
- -

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