mighty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Mon 24th: 476 * 16%
fat: 28.59g
|
protein: 14.67g
|
carbs: 34.22g
- -
Thu 20th: 2204 * 76%
fat: 91.71g
|
protein: 177.09g
|
carbs: 170.17g
2042*  162
Wed 19th: 2199 * 76%
fat: 87.21g
|
protein: 172.09g
|
carbs: 180.67g
2361*  162
Tue 18th: 2352 * 81%
fat: 89.69g
|
protein: 197.16g
|
carbs: 194.18g
- -
Mon 17th: 2380 * 82%
fat: 107.01g
|
protein: 180.13g
|
carbs: 196.57g
2361*  19
Sun 16th: 2065 * 71%
fat: 89.30g
|
protein: 169.01g
|
carbs: 162.96g
- -
Sat 15th: 3594 * 124%
fat: 166.89g
|
protein: 165.19g
|
carbs: 321.34g
2361*  1233
Fri 14th: 2132 * 74%
fat: 88.13g
|
protein: 174.38g
|
carbs: 180.34g
- -
Thu 13th: 2326 * 80%
fat: 101.50g
|
protein: 181.08g
|
carbs: 187.15g
- -
Wed 12th: 2535 * 87%
fat: 126.89g
|
protein: 198.10g
|
carbs: 175.84g
- -
Tue 11th: 2105 * 73%
fat: 88.89g
|
protein: 178.59g
|
carbs: 166.79g
2361*  256
Mon 10th: 2872 * 99%
fat: 142.01g
|
protein: 207.54g
|
carbs: 221.55g
- -
Sun 9th: 2689 * 93%
fat: 133.09g
|
protein: 179.62g
|
carbs: 200.52g
- -
Sat 8th: 2479 * 85%
fat: 139.56g
|
protein: 170.55g
|
carbs: 148.24g
- -
Fri 7th: 2391 * 82%
fat: 128.83g
|
protein: 167.50g
|
carbs: 161.44g
- -
Thu 6th: 2987 * 103%
fat: 152.49g
|
protein: 175.18g
|
carbs: 244.85g
- -
June 2018
Sat 9th: 2443 * 84%
fat: 119.58g
|
protein: 154.06g
|
carbs: 218.64g
- -
Thu 7th: 2000 * 69%
fat: 92.06g
|
protein: 146.39g
|
carbs: 170.45g
- -
Tue 5th: 2041 * 70%
fat: 92.30g
|
protein: 146.93g
|
carbs: 180.96g
- -
Mon 4th: 1910 * 66%
fat: 85.06g
|
protein: 148.39g
|
carbs: 152.45g
2234*  324

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