Pairdeuces's Journal, 28 June 2012

142.4 lb Lost so far: 12.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

1026 kcal

Fat: 49.29g | Prot: 52.68g | Carb: 95.53g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Sour Dough Bread, Pasta with Meat Sauce, Caesar Salad with Romaine. more...

1913 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...