Weigh In record (no journal entry) for 06 April 2018
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254.6 lb
Lost so far: 72.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1649 kcal
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Fat: 145.53g | Prot: 67.05g | Carb: 29.60g.
Dinner: Kerrygold Pure Irish Butter, Mushrooms, Birds Eye Broccoli Florets, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Pecans. Snacks/Other: BIG MAN's WORLD Low Carb No Bake Peanut Butter Bars. more...
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losing 1.4 lb a week
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