Weigh In record (no journal entry) for 28 June 2012
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191.0 lb
Lost so far: 43.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1758 kcal
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Fat: 42.24g | Prot: 82.89g | Carb: 276.35g.
Breakfast: Peach, Simply Orange orange juice, Banana. Lunch: Premium smoked turkey, Athenos roasted red pepper hummus. Dinner: starkist chunk light tuna, kraft macaroni and cheese. Snacks/Other: Goldfish, Clif Bar - Cool Mint Chocolate, Clif Bar - Oatmeal Raisin Walnut. more...
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losing 7.0 lb a week
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dbargatz's weight history
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