Weigh In record (no journal entry) for 28 June 2012
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1476 kcal
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Fat: 64.54g | Prot: 48.35g | Carb: 186.16g.
Breakfast: raspberry, Organic 100% Whole Ground Golden Flaxseed Meal, Sugar Free Syrup, Old Fashioned Oatmeal, Dried Whole Sesame Seeds, Strawberries, Apples, Egg White, Kretschmer Wheat Germ, Raisins, Egg. Lunch: white cheddar popcorn. Dinner: dole cole slaw mix, celery seed, mustard seed, Authentic Refried Beans, salsa, Plain Nonfat Yogurt, celery, papa john's wings (43c. per wing). Snacks/Other: Cinnamon Danish Pastry, Vanilla Ice Cream, Chocolate Chip Cookie, Cream Cheese Frosting, Strawberry White Chocolate Muffin, Maple Iced Glazed Doughnut, Red Raspberry Preserves. more...
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losing 2.8 lb a week
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