Weigh In record (no journal entry) for 06 April 2018
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184.8 lb
Lost so far: 23.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1271 kcal
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Fat: 63.39g | Prot: 46.52g | Carb: 135.77g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Great Value Mixed Nuts, Ghirardelli Intense Dark Sea Salt Soiree (1). Lunch: Pita Bread, Trader Joe's Dolmas (Stuffed Grape Leaves), Trader Joe's Classic Greek Salad (No Dressing), Coney Island Lemon Rice Soup. Dinner: Chili's Homestyle Fries (Side). Snacks/Other: Great Value Mixed Nuts. more...
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losing 1.4 lb a week
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Jseidlitx's weight history
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