michaeltaylorms's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
228.4 lb Lost so far: 86.6 lb.    Still to go: 68.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
1597 kcal Fat: 12.14g | Prot: 118.28g | Carb: 266.29g.   Breakfast: Cheerios. Lunch: boca vegan, sprouted wheat bagel, Multiseed with Soy Sauce Thin Mini Rice Crackers. Dinner: Hand Made Style White Corn Tortillas, Smart Ground - Original, Onions, Yukon Gold Potatoes, Kale, Picante Medium Salsa. more...
on diet michaeltaylorms's own diet   losing 0.2 lb a week



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