Weigh In record (no journal entry) for 06 April 2018
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241.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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2528 kcal
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Fat: 96.00g | Prot: 214.50g | Carb: 194.00g.
Breakfast: Publix Red Seedless Grapes, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Subway Green Peppers, Subway Spinach, Subway Lettuce, Subway Chipotle Southwest Sauce, Subway 6" Double Turkey Breast. Dinner: Applebee's Bourbon Street Steak with Mushrooms & Onions. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Applebee's Tomato Basil Soup (Bowl). more...
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losing 12.6 lb a week
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