Weigh In record (no journal entry) for 06 April 2018
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152.5 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1315 kcal
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Fat: 51.12g | Prot: 57.20g | Carb: 163.24g.
Breakfast: Good Grains Whole Flax Seed, Oats, Silk Vanilla Almond Creamer, Blue Diamond Almond Breeze Vanilla Milk, Purely Inspired Plant Based Protein, Jif Natural Creamy Peanut Butter. Lunch: Betty Crocker Snickerdoodle Cookie, Private Selection Mixed Fruit, Specially Selected Black Bean & Corn Salsa, Chicken Wrap. Snacks/Other: Sabra Classic Hummus, Nabisco Good Thins Sweet Potato Chips. more...
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gaining 1.6 lb a week
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