Weigh In record (no journal entry) for 06 April 2018
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223.6 lb
Lost so far: 9.2 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1496 kcal
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Fat: 60.08g | Prot: 90.37g | Carb: 155.70g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Papa Murphy's Pizza All Meat deLITE Thin Crust Pizza (Large). Dinner: Healthy Choice Simply Steamers Kung Pao Chicken. Snacks/Other: Wonderful Halos Mandarin Oranges, Lance Toasty Crackers with Real Peanut Butter, Vinaigrette Dressing, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sugar, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 3.7 lb a week
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