Weigh In record (no journal entry) for 06 April 2018
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195.0 lb
Lost so far: 4.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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373 kcal
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Fat: 8.59g | Prot: 44.37g | Carb: 35.55g.
Breakfast: Coffee. Lunch: Chicken Vegetable Soup (Low Sodium) , Toasted Oat Bran Bread (Reduced Calorie) . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 7.0 lb a week
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